by wpengine | 28 Aug 2015 | Exercise, Physical Wellbeing
Brisk walking as part of an exercise programme is an ideal way to: Reduce the risk of coronary heart disease, stroke, diabetes, osteoporosis and obesity and gives you more energy to do the things you enjoy in life Lowers the level of ‘bad’ cholesterol in your blood....
by wpengine | 28 Aug 2015 | Exercise, Physical Wellbeing
Being active provides long term benefits for your heart health and general health. It helps control your weight, reduce blood pressure and cholesterol and improve your mental health, helping you to look and feel great. Studies suggest that being physically active in...
by wpengine | 27 Aug 2015 | Physical Wellbeing, Sleep
Sleep apnoea is a relatively common condition that affects men more than women. What is sleep apnoea? Sleep apnoea affects the way you breathe when you’re sleeping. In untreated sleep apnoea, breathing is briefly interrupted or becomes very shallow during sleep....
by wpengine | 6 Jul 2015 | Exercise, Family, Physical Wellbeing
Make physical activity a family affair. Family exercise builds healthy bodies and healthy families. Getting kids of any age to exercise with their parents doesn’t have to be a tough sell. The trick is to pick fun, creative activities that get the whole family up...
